Our Training Programmes.
From ready-to-run to bespoke, our programmes are all meticulously designed for elite athletes and individuals, created for frontier exploration.
Training Plans
From Ironman world championships to professional motorsport, endurance gravel rides to ultramarathons, our multifaceted team combines elite-level knowledge and experience to deliver highly focused training plans. We’ve combined our decades of experience to create a range of ready-to-execute plans for endurance athletes to break new boundaries, set new milestones and to find their frontier.
Stop us if you've heard this one before. You're an experienced runner with serious mileage and races under your belt, and you're ready for your next challenge: the sub 3-hour marathon. It's going to take some doing, but you know you've got it in you. You're ready to push your limits... but where do you start?
If this sounds familiar, you've found the plan for you! Our advanced 12-week marathon training programme is designed specifically to get runners like you confident, fit and ready to break the 3-hour barrier. In the programme you will find:
Structure: discover a day-by-day, week-by-week schedule for 12 weeks that follows a 2 build, 1 peak, 1 recovery week cycle.
Guidance: from race pace to recovery runs, let us help you hit the right effort at the right time.
Expertise: our top tips on route planning, nutrition and fuelling, recovery and group training will give you a shortcut on your journey to the sub 3-hour marathon.
Want to take it a step further? Our personalised support can provide you with strength and conditioning and nutrition plans to prepare you for peak performance. Get in touch via info@kotwf.co.uk to find out more!
A 12 week marathon training guide designed for intermediate to advanced runners aiming to break the 3 hour mark. Includes detailed pacing, workouts, fuelling tips, and expert advice to get you race-ready.
So you're eyeing up an ultramarathon. This won't be news to you, but whether it's a 50 miler in the French Alps or a 100km road race, an ultramarathon is a bit of a beast. How do you tame a beast? With patience, consistency, and small victories that compound over time. Ultramarathons are about balancing training with recovery, fuelling smartly, and preparing your mind as much as your body.
It might sound like a lot, but it's more than doable. Our KOTWF endurance coaches have put together this training plan to give you the building blocks to start the race with confidence - and finish it with a smile on our face. Inside you will find:
Flexible structure: make the adventure runs, hill sessions, recovery jogs and taper weeks add up.
Guidance: not sure how to tackle nutrition, recovery and all the kit? We've got you!
Expertise: a lot goes into an ultramarathon. Our experts can help you stay at the top of your game on everything from pacing, mindset and motivation.
This plan will equip you with the tools you need to keep things achievable while preparing you for the unique demands of ultra-distance events. If you'd like to take it a step further, don't hesitate to reach out on info@kotwf.co.uk and ask about strength and conditioning, bespoke coaching and extra support.
Conquer your first ultra with our beginner-friendly 12-week ultramarathon training plan. Build endurance, master fuelling, and prepare mentally and physically for 50k–100k races with expert tips and structured weekly schedules.
Bespoke Programmes
Triathlon Plan
£175.00 per month
Bespoke triathlon plans including one-on-one coaching, programme creation & coached sessions, built to support you in training for your events and specific goals.
Remote Coaching
£100.00 per month
From running & cycling to swimming & strength, pick your race, event or discipline & we’re on hand to support you with a custom programme.
Testing
Lactate Threshold Testing
£130.00
A blood lactate threshold test gives you a clear picture of how your body responds to increasing intensity. By identifying your individual lactate response (LT1 and LT2), we can set accurate training zones and inform pacing strategies. It removes guesswork and helps you train with precision.
What’s included
Full lactate threshold test at SUMMAT Gym
Detailed PDF report with personalised training zones
Short follow-up call to talk through your results