So you're eyeing up an ultramarathon. This won't be news to you, but whether it's a 50 miler in the French Alps or a 100km road race, an ultramarathon is a bit of a beast. How do you tame a beast? With patience, consistency, and small victories that compound over time. Ultramarathons are about balancing training with recovery, fuelling smartly, and preparing your mind as much as your body.
It might sound like a lot, but it's more than doable. Our KOTWF endurance coaches have put together this training plan to give you the building blocks to start the race with confidence - and finish it with a smile on our face. Inside you will find:
Flexible structure: make the adventure runs, hill sessions, recovery jogs and taper weeks add up.
Guidance: not sure how to tackle nutrition, recovery and all the kit? We've got you!
Expertise: a lot goes into an ultramarathon. Our experts can help you stay at the top of your game on everything from pacing, mindset and motivation.
This plan will equip you with the tools you need to keep things achievable while preparing you for the unique demands of ultra-distance events. If you'd like to take it a step further, don't hesitate to reach out on info@kotwf.co.uk and ask about strength and conditioning, bespoke coaching and extra support.
So you're eyeing up an ultramarathon. This won't be news to you, but whether it's a 50 miler in the French Alps or a 100km road race, an ultramarathon is a bit of a beast. How do you tame a beast? With patience, consistency, and small victories that compound over time. Ultramarathons are about balancing training with recovery, fuelling smartly, and preparing your mind as much as your body.
It might sound like a lot, but it's more than doable. Our KOTWF endurance coaches have put together this training plan to give you the building blocks to start the race with confidence - and finish it with a smile on our face. Inside you will find:
Flexible structure: make the adventure runs, hill sessions, recovery jogs and taper weeks add up.
Guidance: not sure how to tackle nutrition, recovery and all the kit? We've got you!
Expertise: a lot goes into an ultramarathon. Our experts can help you stay at the top of your game on everything from pacing, mindset and motivation.
This plan will equip you with the tools you need to keep things achievable while preparing you for the unique demands of ultra-distance events. If you'd like to take it a step further, don't hesitate to reach out on info@kotwf.co.uk and ask about strength and conditioning, bespoke coaching and extra support.
