Screenshot 2025-10-28 at 15.47.12.png
Screenshot 2025-10-28 at 15.47.12.png

Advanced Marathon Plan

£95.00

Stop us if you've heard this one before. You're an experienced runner with serious mileage and races under your belt, and you're ready for your next challenge: the sub 3-hour marathon. It's going to take some doing, but you know you've got it in you. You're ready to push your limits... but where do you start? 

If this sounds familiar, you've found the plan for you! Our advanced 12-week marathon training programme is designed specifically to get runners like you confident, fit and ready to break the 3-hour barrier. In the programme you will find:

  • Structure: discover a day-by-day, week-by-week schedule for 12 weeks that follows a 2 build, 1 peak, 1 recovery week cycle.

  • Guidance: from race pace to recovery runs, let us help you hit the right effort at the right time.

  • Expertise: our top tips on route planning, nutrition and fuelling, recovery and group training will give you a shortcut on your journey to the sub 3-hour marathon.

Want to take it a step further? Our personalised support can provide you with strength and conditioning and nutrition plans to prepare you for peak performance. Get in touch via info@kotwf.co.uk to find out more!

Stop us if you've heard this one before. You're an experienced runner with serious mileage and races under your belt, and you're ready for your next challenge: the sub 3-hour marathon. It's going to take some doing, but you know you've got it in you. You're ready to push your limits... but where do you start? 

If this sounds familiar, you've found the plan for you! Our advanced 12-week marathon training programme is designed specifically to get runners like you confident, fit and ready to break the 3-hour barrier. In the programme you will find:

  • Structure: discover a day-by-day, week-by-week schedule for 12 weeks that follows a 2 build, 1 peak, 1 recovery week cycle.

  • Guidance: from race pace to recovery runs, let us help you hit the right effort at the right time.

  • Expertise: our top tips on route planning, nutrition and fuelling, recovery and group training will give you a shortcut on your journey to the sub 3-hour marathon.

Want to take it a step further? Our personalised support can provide you with strength and conditioning and nutrition plans to prepare you for peak performance. Get in touch via info@kotwf.co.uk to find out more!

Please note:

The programme is designed for an intermediate to advanced runner to help them break the 3-hour marathon barrier.

It is important that you understand that you will only get the results from this programme with consistency and training within yourself and where you are at this current moment - NOT training at the intensities and speeds you want to run in 12 weeks time.

Due to the nature of the training plan and the way you are receiving it, all sessions are based on effort & specific race paces, so you will need to have a grasp and awareness of what those RPE/effort ratings are, and what that looks like to your own specific paces and heart rate zones.

We recommend using a smart watch to record your training and track your progress.