Lactate Threshold Testing

Book a test

£130

A blood lactate threshold test gives you a clear picture of how your body responds to increasing intensity. It’s a practical, science-led way to understand your physiology and apply that knowledge directly to your training. By identifying your individual lactate response (LT1 and LT2), we can set accurate training zones and inform pacing strategies.

What’s included

  • Full lactate threshold test at SUMMAT Gym

  • Detailed PDF report with personalised training zones

  • 15-minute results discussion immediately after the test

What to expect

Your session lasts approximately 1.5 hours

  • 15-minute warm up

  • 30–45 minute steady-state graded test on a calibrated bike or Woodway treadmill

  • Intensity increases every 5 minutes

  • Small blood samples taken from your fingertip or ear lobe and analysed immediately using a lactate meter