Marathon Plan
A tailored plan for those looking to push their marathon capabilities. Whether you’re tackling your first marathon, or looking to break the 3 hour mark, we’ve broken down what you need to do day by day and week by week to get you to the start line mentally and physically prepared.
A tailored plan for those looking to push their marathon capabilities. Whether you’re tackling your first marathon, or looking to break the 3 hour mark, we’ve broken down what you need to do day by day and week by week to get you to the start line mentally and physically prepared.
A tailored plan for those looking to push their marathon capabilities. Whether you’re tackling your first marathon, or looking to break the 3 hour mark, we’ve broken down what you need to do day by day and week by week to get you to the start line mentally and physically prepared.
Please note:
The programme is designed for an intermediate to advanced runner to help them break the 3-hour marathon barrier. This plan does NOT include strength & conditioning, which we see as a vital aspect of a periodised training programme.
If you would like support with this element please contact info@kotwf.co.uk for a remote coaching plan. It is important that you understand that you will only get the results from this programme with consistency and training within yourself and where you are at this current moment - NOT training at the intensities and speeds you want to run in 12 weeks time.
Due to the nature of the training plan and the way you are receiving it, all sessions are based on effort & specific race paces, so you will need to have a grasp and awareness of what those RPE/effort ratings are, and what that looks like to your own specific paces and heart rate zones.
We recommend using a smart watch to record your training and track your progress. This plan is not for the faint hearted and works on a cycle of 2 build weeks, 1 peak week and a recovery week.