https://www.kotwf.com/the-log-book daily 0.75 2026-03-22 https://www.kotwf.com/the-log-book/runners-here-are-3-training-metrics-you-should-care-about-and-3-you-should-ignore monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/84d1e333-9e92-4649-9dc2-b7d8b882ea7c/Bakwell+Pud+race+-+%40gilly_photography-148.jpg The Log Book - Runners, here are 3 training metrics you should care about - and 3 you should ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/9c5a7d75-f36c-46f0-9944-e2760d48166b/SUMMAT+RUN+CLUB-+Gilly+Photography-021.jpg The Log Book - Runners, here are 3 training metrics you should care about - and 3 you should ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/6e02b394-71ab-4240-97b8-480a3d9ff5a3/Screenshot+2026-03-21+at+07.55.48.png The Log Book - Runners, here are 3 training metrics you should care about - and 3 you should ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/a7bc47e0-aece-494f-94a6-f223bb2dea20/SUMMAT+Xmas+cycle+-182.jpg The Log Book - Runners, here are 3 training metrics you should care about - and 3 you should ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kotwf.com/the-log-book/engine-check-what-is-a-blood-lactate-test-and-why-should-you-care monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/a4b7e43c-0632-4d9b-b8a2-60916d15cbbf/C0216.00_00_22_08.Still007.jpg The Log Book - Engine check: what is a blood lactate test and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1771453031331-C5EGMPFMMFZ7IRF0PJKR/WhatsApp+Image+2026-02-17+at+22.21.53.jpeg The Log Book - Engine check: what is a blood lactate test and why should you care? https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1770249111886-WE6K5L8EY07S71ELNE5Y/C0216.00_00_05_42.Still003.jpg The Log Book - Engine check: what is a blood lactate test and why should you care? https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1771453040540-QE73XVHX1KAJ6QKMK8LN/WhatsApp+Image+2026-02-17+at+22.13.05.jpeg The Log Book - Engine check: what is a blood lactate test and why should you care? https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/92677801-5ecd-48ac-a909-02a4c21fcfc8/LT1.jpg The Log Book - Engine check: what is a blood lactate test and why should you care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kotwf.com/the-log-book/5-things-to-consider-when-planning-your-2026-season monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/380c102f-b733-4686-bcda-fc230bb5981d/Ridge-Run_SA-HR-13.jpg The Log Book - Plan your 2026 with KOTWF. Here are 5 questions to ask yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/f0c9a0c5-75b5-4f1e-97dd-c486f079ca67/JTJ01119.jpg The Log Book - Plan your 2026 with KOTWF. Here are 5 questions to ask yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/5710e653-27b4-45b5-9034-b5503d6cba30/My+First+Board+%283%29.jpg The Log Book - Plan your 2026 with KOTWF. Here are 5 questions to ask yourself Bob, intermediate runner Goal: Run a marathon PB at the Amsterdam Marathon in October Learnings from 2025: Can run higher mileage for a 16 week block and stay healthy Benefits from regular strength and mobility work Benefits from slower recovery runs Should focus more on improving LT1 instead of LT2 Notes: Wedding and honeymoon planning Family holidays Busy work periods in June and September https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/487f03ca-d9c5-486d-959a-f39b8be366ea/My+First+Board+%281%29.jpg The Log Book - Plan your 2026 with KOTWF. Here are 5 questions to ask yourself - Morgan, professional para-cyclist Goal: Execute a successful race season May-October, prioritising time trial performance, with Para Road Worlds in Alabama as the key target in August. Learnings from 2025: Prioritise proper down time to fully absorb the training Trust that rest brings my best legs, even when it feels counterintuitive Focus training more deliberately on time trial position and power through specific sessions Notes: Protect time and energy for family and friends, not just training Plan space for holidays, training camps and new adventures alongside the season https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/ef7f6fbb-1fd9-43ea-b131-49ca4dfe6eed/20251026_0073.jpg The Log Book - Plan your 2026 with KOTWF. Here are 5 questions to ask yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kotwf.com/the-log-book/2025-year-in-sport-india-lee-and-morgan-newberry monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/eb409ed8-0b6b-4c6d-87b9-4b714c96afc1/Untitled+design+%286%29.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766196464451-XRNHVNSUWWWSCE46DQUV/Screenshot+2025-12-19+at+13.20.00.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Winning Ironman World Championships, Kona. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766196430495-LAN26T1IX27LY1B4FRMN/WhatsApp+Image+2025-12-03+at+19.01.10.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Winning silver at Para-cycling Road World Championships, Belgium https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766271311215-F87K3KHAK77D06ROBWKC/Screenshot+2025-12-21+at+09.54.48.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Para-cycling Road World Championships, Belgium https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197033470-F21BJU0IGYWFZU3UKVPO/Screenshot+2025-12-20+at+13.12.19.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - T100 Singapore. DNF. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766360101226-Q6Y86C6GEKU5D63Y4OCA/Screenshot+2025-12-20+at+13.28.14.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766360436465-WL3SQWWJ7HXAW9BZ5ZUF/Screenshot%2B2025-12-22%2Bat%2B10.39.39.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766360182987-FT4ZK42UHXTV8SEMWIHF/WhatsApp%2BImage%2B2025-12-03%2Bat%2B19.06.41.jpg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766360123570-CUR3SNSZETGDSQSVPB14/WhatsApp+Image+2025-12-03+at+19.07.23.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197715124-N5AQ67QGWGC6VD0CDG6C/Screenshot+2025-12-19+at+13.27.17.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Last prep run before the race in Kona. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197654782-1Q5H1L6VNTINGHLPE713/WhatsApp+Image+2025-12-03+at+19.08.21+%281%29.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Training, travel and enjoying bikes. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197659457-2OJJQE1JDJTDAC6DX3I9/WhatsApp+Image+2025-12-03+at+19.08.21.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197659034-3ZMWAJGDAH4EDZIZ0M0V/WhatsApp+Image+2025-12-03+at+19.08.22+%281%29.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197761694-BZF4C4IZQDYCMYWQNWNM/Screenshot+2025-12-19+at+13.28.37.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Rest & Recovery for India - Hanging out with my dog, Ziggy. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197782773-5KEVIIRN4LHZ3M3WSJ9F/WhatsApp+Image+2025-12-03+at+19.12.25.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - Rest & Recovery for Morgan - Pizza and growing her first lot of tomatoes. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197876305-3AJJ8VZ6BC3F4FRJ1KWE/WhatsApp%2BImage%2B2025-12-03%2Bat%2B19.12.25%2B%25281%2529.jpg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197786195-9F4DQZC5YTPB8F51K7VP/WhatsApp+Image+2025-12-03+at+19.12.26+%281%29.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197789171-25HQJN4TPH6A5HELHDYF/WhatsApp+Image+2025-12-03+at+19.12.26.jpeg The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197758923-M0C0IHSGJ3LDA5KAZ8UZ/Screenshot+2025-12-19+at+13.28.56.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - The mission for 2026. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/1766197859693-EV2K8Q0AMVST996E0TCZ/Screenshot+2025-12-20+at+13.30.35.png The Log Book - 2025 Year In Sport: Morgan Newberry & India Lee - The mission for 2026. https://www.kotwf.com/the-log-book/the-science-of-the-winter-break-how-to-detrain-properly-and-achieve-more-next-season monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/c1cbb084-ec69-40b4-bedd-b60fa51ee23a/2.png The Log Book - The science of the winter break: How to detrain properly and achieve more next season https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/9ea768ff-8730-479d-b975-47c731d71b78/_DSC0657.jpg The Log Book - The science of the winter break: How to detrain properly and achieve more next season https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/ba42a3b1-a40a-42cb-9a0a-64ad7a942644/Screenshot+2025-12-13+at+11.11.35.png The Log Book - The science of the winter break: How to detrain properly and achieve more next season https://www.kotwf.com/the-log-book/the-kotwf-guide-to-winter-training-are-you-ready monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/a9a4f54d-a29d-4682-8168-56c117ac28d6/KOTWF_0695+copy.jpg The Log Book - The KOTWF guide to winter training: Are you ready? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/117d1d87-ab43-48cb-acce-42843363c726/WhatsApp+Image+2025-11-10+at+15.45.02.jpg The Log Book - The KOTWF guide to winter training: Are you ready? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/851e876f-6605-4f79-ab4d-fdf200c15a0a/SUMMAT%2BRUN%2BCLUB-%2BGilly%2BPhotography-093.jpg The Log Book - The KOTWF guide to winter training: Are you ready? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kotwf.com/the-log-book/opening-a-new-chapter-in-the-kotwf-log-book monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/c48733c8-5c6b-4cac-8a20-43307ddafeb7/Screenshot+2025-10-18+at+02.20.23.png The Log Book - Opening a new chapter in the KOTWF Log Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675a77b4293dd562ddf7794e/e89a3874-0ff8-46e8-9bb3-569fb0f4de8b/2024_26.10_RHRC_SUMMAT_TRAIL_socials-4.jpg The Log Book - Opening a new chapter in the KOTWF Log Book - Make it stand out 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